Free lemons…
July 19, 2015
💛 love my neighborhood Take a few lemons but be gentle with the tree.. So I came back with my scissor 🙏🏻🙏
Author: Essential Living Matters
My mission is to create and support health and vitality by helping active and busy people. I want to teach holistic health and nutrition with the eating for health approach in a way that reaches clients at their core and motivates instant and permanent change in their diets and lifestyles. I want to empower clients to improve their health and achieve their own life goals!
Teaching…
July 18, 2015
Tuesday night I am teaching a class on healthy desserts..Let’s get ready..😎 From chia pudding to coconut whipping cream… 😍
Let’s cook…
July 17, 2015
Let’s cook some foooooodddd..!!!Happy cooking beautiful people ❤️ Always cook with your heart Be creative Use local ingredients as much as possible Organic will do you good Pay a visit to your Farmers Market Have fun and happy cooking!
***Essential Oil 101***
July 15, 2015
– Pure Extracts from plants – Highly concentrated (so BE CAREFULl, 50-70 times more powerful than herbs) Ex: 1 drop of peppermint essential oil = 28 cups of peppermint tea ALWAYS choose a GOOD QUALITY of essential oil… You CAN’T BUY essential oil at the GROCERY STORE, PHARMACY or AT COSTCO.. (same for your supplements … More ***Essential Oil 101***
Special “Diet”
July 7, 2015
SPECIAL “DIET” Are you a paleo advocate? Maybe you are 100% Vegan? Or Vegetarian? Maybe you decided to be a little less stressed and choose to be a flexitatian or lacto-ovo vegetarian? Are you one of those who follows the Standard American Diet which means a diet loosely defined as one high in bad fats, … More Special “Diet”
Essential Living Matters 