HEALING MINERAL BROTH

IMPORTANT: This recipe is just a base, you can use any kind of veggies and spices that you love ๐Ÿ™‚ย 

**PLEASE use ORGANIC or LOCAL vegetables ONLY**

Prep Time: 10 minutes ยท Cook Time: 8 to 10 hours

**Ingredients Makes about 4 to 6 quarts**

  • 6 unpeeled carrots, cut into thirds
  • 1 unpeeled yellow onions, cut into chunks
  • 1 leek, white and green parts, cut into thirds
  • 1 bunch celery, including the heart, cut into thirds
  • 2 unpeeled Japanese or regular sweet potatoes, quartered
  • 1 unpeeled garnet yam, quartered
  • 10 unpeeled cloves garlic, halved
  • 6 to 8 strip of kombu, or nori, or dulce (seaweed)
  • 12 black peppercorns,ย 4 whole allspice or juniper berries,ย 2 bay leaves, 1 teaspoon sea salt,ย 1 teaspoon of oregano, 1 teaspoon of sage, 2 teaspoons of turmeric, 1 teaspoon of nettle leaf, 1 teaspoon of calendula, 1/2 teaspoon of cayenne if you like it spicy!
  • I cup of Medicinal Mushroom (Reishi, Shiitake, Maitake.. fresh or dry)
  • Filter Water

Preparations

Rinse all the vegetables well, including the kombu. In a 12-quart or larger stockpot, combine all the ingredients together. Fill the pot with the water to 2 inches below the rim, cover, and bring to a boil.

Remove the lid, decrease the heat to low, and simmer, uncovered, for at least 8 to 10 hours. As the broth simmers, some of the water will evaporate; add more if the vegetables begin to peek out. Simmer until the full richness of the vegetables can be tasted. You can also use a slow cooker if you have to leave during the cooking time!ย 

Strain the broth through a large, coarse-mesh sieve (remember to use a heat-resistant container underneath), then add salt to taste.

Let cool to room temperature before refrigerating or freezing and voilร , you just get ย yourself one of the best healing food on the planet!

  • Drink it just like that
  • Cook your rice or quinoa in it
  • Give some to your friends and family
  • Make an amazing homemade soup

Enjoy its anti-inflammatory properties and get your minerals in…

WIN WIN!

ย 

Advertisements

Leave a Reply