What a holistic nutritionist does the day after pasture raised/ organic turkey day? Turkey bone broth of course 🙂 Here’s my recipe: http://vfnutritionist.com/bone-broth-101/ Have fun!
✅keep all your glass jars ✅buy a roll of colorful masking tape ✅get a sharpie Voilà 😉 This way I keep all my herbs, spices, peppers, dry fruits, flours, ect…super fresh and away from plastic! Win win!!😎
***Protein shake rule***NEVER blend your powders at the same time as the rest of your ingredients! Powders are really susceptible to break down if blending for too long! Mix by hand or slowly in your blender and not more than 10 sec. Happy Saturday !
Would you like to learn how to make your own beauty mask from ingredients that you can find in your kitchen? Stay tuned…classes and retreat will be offer in 2016, be beautiful from the inside out! From your kitchen to you medicine cabinet! 🙌🏼
I am a woman, so every month it happens and like many women I often have the impression that I have to take a break from my life. It’s sometimes painful and I, always, feel more tired than usual… (no matter how good my lifestyle is…!) Last month I read an article on TAMPONS… (big … More WHY I CHOOSE TO DITCH MONSANTO FROM MY INTIMATE PARTS…
Feeling so good!!🙏🏼