Resilience Training

In face of so much tragedy we are ill-prepared and lack the tools to process the emotions and psychological trauma that comes with life and especially if one works in a healthcare or EMS.

In my workshops we will explore the devastating effects of mental health on our society, and its contributing factors through recent statistics and research. We will discuss the psychological stress injuries specific to EMS and healthcare providers and how to recognize and mitigate them through evidence-based research and resilience building strategies. We will put into practice the main pillars of resilience and I will share my own life experiences and challenges.