Education…

Education gives empowerment to my clients.. I had the pleasure to teach in a full house yesterday on healthy desserts.. They also learned all about sugar and how to make better choice.. πŸ™‚ Menu (all these recipes will be on my website shortly): 5 Minutes Strawberry Lemon Chia Seed Jam Dairy Free Whipping Cream Chia … More Education…

Beetroot greens

Eat everything.. Do not waste….anything…! Beetroot leafs greens πŸ™πŸ» ➑️juice or add them to your salad ➑️carry more minerals, vitamins and fiber than beetroot πŸ˜„ ➑️very fine source of b-carotene, lutein and zea-xanthin (flavonoids: anti-oxidants) Eat all parts..!!!πŸƒ   

Teaching…

   Tuesday night I am teaching a class on healthy desserts..Let’s get ready..😎 From chia pudding to coconut whipping cream… 😍

Let’s cook…

Let’s cook some foooooodddd..!!!Happy cooking beautiful people ❀️ Always cook with your heart Be creative Use local ingredients as much as possible Organic will do you good Pay a visit to your Farmers Market Have fun and happy cooking!

Special “Diet”

SPECIAL “DIET” Are you a paleo advocate? Maybe you are 100% Vegan? Or Vegetarian? Maybe you decided to be a little less stressed and choose to be a flexitatian or lacto-ovo vegetarian? Are you one of those who follows the Standard American Diet which means a diet loosely defined as one high in bad fats, … More Special “Diet”