Category: Nutrition

Recycling 101

November 24, 2015

✅keep all your glass jars  ✅buy a roll of colorful masking tape  ✅get a sharpie  Voilà 😉  This way I keep all my herbs, spices, peppers, dry fruits, flours, ect…super fresh and away from plastic! Win win!!😎   

Protein shake rule

November 21, 2015

***Protein shake rule***NEVER blend your powders at the same time as the rest of your ingredients! Powders are really susceptible to break down if blending for too long! Mix by hand or slowly in your blender and not more than 10 sec. Happy Saturday !    

Education…

July 22, 2015

Education gives empowerment to my clients.. I had the pleasure to teach in a full house yesterday on healthy desserts.. They also learned all about sugar and how to make better choice.. 🙂 Menu (all these recipes will be on my website shortly): 5 Minutes Strawberry Lemon Chia Seed Jam Dairy Free Whipping Cream Chia … More Education…