#NO WASTE
November 27, 2015
What a holistic nutritionist does the day after pasture raised/ organic turkey day? Turkey bone broth of course 🙂 Here’s my recipe: http://vfnutritionist.com/bone-broth-101/ Have fun!
Category: Uncategorized
Protein shake rule
November 21, 2015
***Protein shake rule***NEVER blend your powders at the same time as the rest of your ingredients! Powders are really susceptible to break down if blending for too long! Mix by hand or slowly in your blender and not more than 10 sec. Happy Saturday !
Let’s cook…
July 17, 2015
Let’s cook some foooooodddd..!!!Happy cooking beautiful people ❤️ Always cook with your heart Be creative Use local ingredients as much as possible Organic will do you good Pay a visit to your Farmers Market Have fun and happy cooking!
***Essential Oil 101***
July 15, 2015
– Pure Extracts from plants – Highly concentrated (so BE CAREFULl, 50-70 times more powerful than herbs) Ex: 1 drop of peppermint essential oil = 28 cups of peppermint tea ALWAYS choose a GOOD QUALITY of essential oil… You CAN’T BUY essential oil at the GROCERY STORE, PHARMACY or AT COSTCO.. (same for your supplements … More ***Essential Oil 101***
Special “Diet”
July 7, 2015
SPECIAL “DIET” Are you a paleo advocate? Maybe you are 100% Vegan? Or Vegetarian? Maybe you decided to be a little less stressed and choose to be a flexitatian or lacto-ovo vegetarian? Are you one of those who follows the Standard American Diet which means a diet loosely defined as one high in bad fats, … More Special “Diet”
Essential Living Matters 