What a holistic nutritionist does the day after pasture raised/ organic turkey day? Turkey bone broth of course 🙂 Here’s my recipe: http://vfnutritionist.com/bone-broth-101/ Have fun!

Recycling 101

✅keep all your glass jars  ✅buy a roll of colorful masking tape  ✅get a sharpie  Voilà 😉  This way I keep all my herbs, spices, peppers, dry fruits, flours, ect…super fresh and away from plastic! Win win!!😎   

Protein shake rule

***Protein shake rule***NEVER blend your powders at the same time as the rest of your ingredients! Powders are really susceptible to break down if blending for too long! Mix by hand or slowly in your blender and not more than 10 sec. Happy Saturday !    


Education gives empowerment to my clients.. I had the pleasure to teach in a full house yesterday on healthy desserts.. They also learned all about sugar and how to make better choice.. 🙂 Menu (all these recipes will be on my website shortly): 5 Minutes Strawberry Lemon Chia Seed Jam Dairy Free Whipping Cream Chia … More Education…

Beetroot greens

Eat everything.. Do not waste….anything…! Beetroot leafs greens 🙏🏻 ➡️juice or add them to your salad ➡️carry more minerals, vitamins and fiber than beetroot 😄 ➡️very fine source of b-carotene, lutein and zea-xanthin (flavonoids: anti-oxidants) Eat all parts..!!!🍃   

Let’s cook…

Let’s cook some foooooodddd..!!!Happy cooking beautiful people ❤️ Always cook with your heart Be creative Use local ingredients as much as possible Organic will do you good Pay a visit to your Farmers Market Have fun and happy cooking!