What a holistic nutritionist does the day after pasture raised/ organic turkey day? Turkey bone broth of course 🙂 Here’s my recipe: http://vfnutritionist.com/bone-broth-101/ Have fun!
✅keep all your glass jars ✅buy a roll of colorful masking tape ✅get a sharpie Voilà 😉 This way I keep all my herbs, spices, peppers, dry fruits, flours, ect…super fresh and away from plastic! Win win!!😎
***Protein shake rule***NEVER blend your powders at the same time as the rest of your ingredients! Powders are really susceptible to break down if blending for too long! Mix by hand or slowly in your blender and not more than 10 sec. Happy Saturday !
Would you like to learn how to make your own beauty mask from ingredients that you can find in your kitchen? Stay tuned…classes and retreat will be offer in 2016, be beautiful from the inside out! From your kitchen to you medicine cabinet! 🙌🏼
Education gives empowerment to my clients.. I had the pleasure to teach in a full house yesterday on healthy desserts.. They also learned all about sugar and how to make better choice.. 🙂 Menu (all these recipes will be on my website shortly): 5 Minutes Strawberry Lemon Chia Seed Jam Dairy Free Whipping Cream Chia … More Education…
Eat everything.. Do not waste….anything…! Beetroot leafs greens 🙏🏻 ➡️juice or add them to your salad ➡️carry more minerals, vitamins and fiber than beetroot 😄 ➡️very fine source of b-carotene, lutein and zea-xanthin (flavonoids: anti-oxidants) Eat all parts..!!!🍃
💛 love my neighborhood Take a few lemons but be gentle with the tree.. So I came back with my scissor 🙏🏻🙏
Let’s cook some foooooodddd..!!!Happy cooking beautiful people ❤️ Always cook with your heart Be creative Use local ingredients as much as possible Organic will do you good Pay a visit to your Farmers Market Have fun and happy cooking!
– Pure Extracts from plants – Highly concentrated (so BE CAREFULl, 50-70 times more powerful than herbs) Ex: 1 drop of peppermint essential oil = 28 cups of peppermint tea ALWAYS choose a GOOD QUALITY of essential oil… You CAN’T BUY essential oil at the GROCERY STORE, PHARMACY or AT COSTCO.. (same for your supplements … More ***Essential Oil 101***