#NO WASTE
November 27, 2015
What a holistic nutritionist does the day after pasture raised/ organic turkey day? Turkey bone broth of course 🙂 Here’s my recipe: http://vfnutritionist.com/bone-broth-101/ Have fun!
Category: Education
Recycling 101
November 24, 2015
✅keep all your glass jars ✅buy a roll of colorful masking tape ✅get a sharpie Voilà 😉 This way I keep all my herbs, spices, peppers, dry fruits, flours, ect…super fresh and away from plastic! Win win!!😎
Protein shake rule
November 21, 2015
***Protein shake rule***NEVER blend your powders at the same time as the rest of your ingredients! Powders are really susceptible to break down if blending for too long! Mix by hand or slowly in your blender and not more than 10 sec. Happy Saturday !
Be beautiful from the inside out!
November 20, 2015
Would you like to learn how to make your own beauty mask from ingredients that you can find in your kitchen? Stay tuned…classes and retreat will be offer in 2016, be beautiful from the inside out! From your kitchen to you medicine cabinet! 🙌🏼
WHY I CHOOSE TO DITCH MONSANTO FROM MY INTIMATE PARTS…
November 16, 2015
I am a woman, so every month it happens and like many women I often have the impression that I have to take a break from my life. It’s sometimes painful and I, always, feel more tired than usual… (no matter how good my lifestyle is…!) Last month I read an article on TAMPONS… (big … More WHY I CHOOSE TO DITCH MONSANTO FROM MY INTIMATE PARTS…
WHY I TOOK THE OPPORTUNITY TO SLAUGHTER MY OWN BIRD FOR THANKSGIVING..
November 9, 2015
Education…
July 22, 2015
Education gives empowerment to my clients.. I had the pleasure to teach in a full house yesterday on healthy desserts.. They also learned all about sugar and how to make better choice.. 🙂 Menu (all these recipes will be on my website shortly): 5 Minutes Strawberry Lemon Chia Seed Jam Dairy Free Whipping Cream Chia … More Education…
Beetroot greens
July 19, 2015
Eat everything.. Do not waste….anything…! Beetroot leafs greens 🙏🏻 ➡️juice or add them to your salad ➡️carry more minerals, vitamins and fiber than beetroot 😄 ➡️very fine source of b-carotene, lutein and zea-xanthin (flavonoids: anti-oxidants) Eat all parts..!!!🍃
Teaching…
July 18, 2015
Tuesday night I am teaching a class on healthy desserts..Let’s get ready..😎 From chia pudding to coconut whipping cream… 😍
Essential Living Matters 