***Protein shake rule***NEVER blend your powders at the same time as the rest of your ingredients! Powders are really susceptible to break down if blending for too long! Mix by hand or slowly in your blender and not more than 10 sec. Happy Saturday !
I am a woman, so every month it happens and like many women I often have the impression that I have to take a break from my life. It’s sometimes painful and I, always, feel more tired than usual… (no matter how good my lifestyle is…!) Last month I read an article on TAMPONS… (big … More WHY I CHOOSE TO DITCH MONSANTO FROM MY INTIMATE PARTS…
Feeling so good!!🙏🏼
Education gives empowerment to my clients.. I had the pleasure to teach in a full house yesterday on healthy desserts.. They also learned all about sugar and how to make better choice.. 🙂 Menu (all these recipes will be on my website shortly): 5 Minutes Strawberry Lemon Chia Seed Jam Dairy Free Whipping Cream Chia … More Education…
Eat everything.. Do not waste….anything…! Beetroot leafs greens 🙏🏻 ➡️juice or add them to your salad ➡️carry more minerals, vitamins and fiber than beetroot 😄 ➡️very fine source of b-carotene, lutein and zea-xanthin (flavonoids: anti-oxidants) Eat all parts..!!!🍃
💛 love my neighborhood Take a few lemons but be gentle with the tree.. So I came back with my scissor 🙏🏻🙏
– Pure Extracts from plants – Highly concentrated (so BE CAREFULl, 50-70 times more powerful than herbs) Ex: 1 drop of peppermint essential oil = 28 cups of peppermint tea ALWAYS choose a GOOD QUALITY of essential oil… You CAN’T BUY essential oil at the GROCERY STORE, PHARMACY or AT COSTCO.. (same for your supplements … More ***Essential Oil 101***