#NO WASTE
November 27, 2015
What a holistic nutritionist does the day after pasture raised/ organic turkey day? Turkey bone broth of course 🙂 Here’s my recipe: http://vfnutritionist.com/bone-broth-101/ Have fun!
Tag: Nutritionist
Recycling 101
November 24, 2015
✅keep all your glass jars ✅buy a roll of colorful masking tape ✅get a sharpie Voilà 😉 This way I keep all my herbs, spices, peppers, dry fruits, flours, ect…super fresh and away from plastic! Win win!!😎
WHY I CHOOSE TO DITCH MONSANTO FROM MY INTIMATE PARTS…
November 16, 2015
I am a woman, so every month it happens and like many women I often have the impression that I have to take a break from my life. It’s sometimes painful and I, always, feel more tired than usual… (no matter how good my lifestyle is…!) Last month I read an article on TAMPONS… (big … More WHY I CHOOSE TO DITCH MONSANTO FROM MY INTIMATE PARTS…
Healing mineral broth
November 11, 2015
Back on track…
November 9, 2015
Feeling so good!!🙏🏼
Education…
July 22, 2015
Education gives empowerment to my clients.. I had the pleasure to teach in a full house yesterday on healthy desserts.. They also learned all about sugar and how to make better choice.. 🙂 Menu (all these recipes will be on my website shortly): 5 Minutes Strawberry Lemon Chia Seed Jam Dairy Free Whipping Cream Chia … More Education…
Beetroot greens
July 19, 2015
Eat everything.. Do not waste….anything…! Beetroot leafs greens 🙏🏻 ➡️juice or add them to your salad ➡️carry more minerals, vitamins and fiber than beetroot 😄 ➡️very fine source of b-carotene, lutein and zea-xanthin (flavonoids: anti-oxidants) Eat all parts..!!!🍃
Teaching…
July 18, 2015
Tuesday night I am teaching a class on healthy desserts..Let’s get ready..😎 From chia pudding to coconut whipping cream… 😍
Let’s cook…
July 17, 2015
Let’s cook some foooooodddd..!!!Happy cooking beautiful people ❤️ Always cook with your heart Be creative Use local ingredients as much as possible Organic will do you good Pay a visit to your Farmers Market Have fun and happy cooking!
***Essential Oil 101***
July 15, 2015
– Pure Extracts from plants – Highly concentrated (so BE CAREFULl, 50-70 times more powerful than herbs) Ex: 1 drop of peppermint essential oil = 28 cups of peppermint tea ALWAYS choose a GOOD QUALITY of essential oil… You CAN’T BUY essential oil at the GROCERY STORE, PHARMACY or AT COSTCO.. (same for your supplements … More ***Essential Oil 101***
Essential Living Matters 